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Have A Good Night Sleep and Reduce The Blue Light!

The blue light from your digital devices may affect you from falling asleep and having a quality night’s sleep. You may have experienced trouble falling asleep after staring at your phone or other digital devices right before bedtime. The blue light from your digital devices keeps us up and stimulates us to wake up, whether… Read More


What Do Your Eyes Reveal About Your Heart

February often brings thoughts of heart-shaped candies and heart-themed décor for Valentine’s Day, but more importantly, it should make you think about your heart health too! February is Heart Health Month, a time to focus on heart health and disease prevention. Many don’t realize that the eyes and heart are connected. The eyes reveal a… Read More


February Is Age-Related Macular Degeneration Awareness Month

What is Age-related macular degeneration (AMD)? AMD is a disorder of the macula. The macula is the part of your retina where your central and color vision calls home. AMD is a complex disorder where degenerative protein/lipids (called “drusen”) deposit under the retina. These deposits are seen in early macular degeneration. The retina’s structural support… Read More


Good Habits To Adopt For Healthy Eyes

From the moment you wake up to the moment you close your eyes to sleep, your eyes play an essential role in your ability to navigate the world. Just as your body ages, so too will your eyesight begin to change as you grow older. Some changes are driven by heredity, and the elements of… Read More


Don’t Be Blindsided By Glaucoma

January is National Glaucoma Awareness Month, a necessary time to spread the word about this sight-stealing disease. Glaucoma is a group of eye diseases that gradually steal sight without warning and is the leading cause of irreversible blindness. The most common forms of glaucoma primarily affect the middle-aged and the elderly, but glaucoma can affect people… Read More


Goodbye Winter Dry Eyes

The winter season is here! Dry eyes are prevalent during winter because of the cold, harsh winter winds, dry outdoor air, and dry indoor heat. These sudden changes in the atmosphere produce the onset of moisture evaporation inside your eyes. Thus, our tear glands do not produce fluid quickly enough to maintain the liquid coating… Read More


Celebrate The New Year Safely

We are all looking forward to a fresh start and ready to ring in the New Year with cheer! Every year it is that special time to celebrate with champagne but popping a bottle of bubbly comes with some risks. According to the American Academy of Ophthalmology, a champagne cork can fly up to 50… Read More


Keep The Holidays Happier and Healthier

Have you started your holiday shopping yet, checking your list and checking it twice?   If you struggle to find the perfect gift for your special loved one, look no further. Finding the perfect gift can be a frustrating task. You may think a cookbook, a health-wellness gift, or a gift card for a healthy… Read More


Your Eye Health Will Benefit Form Breaking The Habit

Our eyesight is one of our most treasured senses. However, according to the Centers for Disease Control and Prevention (CDC), 34.1 million adults in the United States currently smoke cigarettes. Smoking cigarettes does increase your risk of developing heart disease, stroke, and cancer, but did you know that smoking can also harm your eye health… Read More


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