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Healthy Foods for Your Eyes

Do you eat foods that look delicious to the eye or food that is good for your eyes? Eating healthy food is the key to reducing the risk of developing eye diseases, and making nutritional meals and maintaining eye health go hand-in-hand. Let’s explore a diverse array of foods that will help promote good eye… Read More


How Does Sleep Apnea Affect the Eyes?

According to the National Sleep Foundation, a significant 22 million Americans suffer from sleep apnea, and shockingly, 80 percent of these cases are undiagnosed. Sleep Apnea is a condition marked by abnormal breathing during sleep, often multiple times per night. It causes lower-quality sleep and affects the eyes. It’s important to know that you’re not… Read More


Interesting Facts About Cataracts

As we grow older, some eye diseases like cataracts become more common. Cataract is a condition where the eye’s clear lens becomes cloudy, leading to a decline in vision. Over 50% of Americans aged 80 or above have either undergone surgery to remove cataracts or are currently diagnosed with it. Initially, cataracts may not be… Read More


February is AMD Awareness Month

February is Age-Related Macular Degeneration Awareness Month. Age-Related Macular Degeneration (AMD) is a problem with your retina. It happens when a part of the retina called the macula is damaged. With AMD, you lose your central vision. You cannot see fine details, whether you are looking at something close or far. However, your peripheral (side)… Read More


Reduce Your Stress and Relax Your Eyes

Stress plays a part in our lives, but how we react and cope with stress when it arises matters. We often feel physically and mentally stressed in our demanding lifestyles. However, did you know stress can damage your eyes? When you are overly stressed or anxious, there is an overproduction of adrenaline in your body,… Read More


Becoming Wiser About Your Eye Health

It is no secret that our eyes change as we age. Favorably, there is a lot you can do to preserve your eye health. A few of the most common age-related vision problems are glaucoma, cataracts, diabetic eye disease, retinal detachment, and macular degeneration. Early detection and prevention are crucial with many of these conditions,… Read More


Tips to Help Dry Eye

The winter season is now in full swing! The chilling effects of the colder months, your environment, and your wardrobe are not the only parts of your life that need winter preparation; our bodies and health are often affected just as much by the winter changes. Dry, cool air, cold winds, and even drier indoor… Read More


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